GREAT OAK YOGA
Rooted In The Heart of Richmond Hill, Georgia
Welcome to our community - We we are so glad you're here!
Great Oak Yoga is designed for everybody from 9 or 99. We offer a variety of classes with the individual in mind with plenty of options to choose from. See you on the mat - Namaste
All of our classes are offered with an in-person or virtual option
Flow yoga incorporates energetic movement through a series of asana (yoga postures) by which you will experience a sense of fluid physical motion. Additionally you will hold some poses while concentrating on the breath. This is a heated class.
Basic Yoga the foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Full body relaxation and balance are the goals, as we make a full circuit of the god’s range pod motion with standing postures, twists, simple back bend, and hip openers.
Basic Alignment is geared to beginners and those who might have challenges or injuries. It is also great for someone who just wants to learn more about the alignment of Yoga Poses. The wall is often used to aid with balance as well as a way to help you feel safe in the pose. There is an emphasis the breath and connecting to the mind to the body.
Gentle Yoga is focused on the breath to help calm the central nervous system. We move slowly through poses giving your body and mind to calm down.
Vinyasa emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. This class moves from pose to pose with each held for no more than five to eight breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions with often a “peak” pose as we move through. The occasional power move keeps you on your toes, remember it is your practice, so don’t be nervous! Modifications are offered to all levels of practitioners.
Spiritual Warrior is a 1 hour set sequence class that transforms, invigorates, and energizes you! A well-rounded practice allowing for grounding and inward exploration. This spirited and dynamic Jivamukti yoga class incorporates a setting of intention, warm up, standing poses, basic twists, seated poses, backbends, inversions, if you want to turn your world upside down! and seated meditation. Modifications are offered to accommodate all levels of practitioners.
JIVAMUKTI OPEN LEVEL
Whether you are a beginner, figuring out the difference between Vrikshasana (tree pose) and Shirshasana (headstand) or an advanced yogi, the Jivamukti Open class is open to practitioners of all levels. You work at your own pace, following the teacher's verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students. An Open class presents yoga teachings as relevant to one's life on and off the mat, drawn from the Focus of the Month essay, All Open classes include 14 points - asanas, meditation and teachings - in a sequence designed by the teacher. Additionally, music plays an integral role: you might practice to a shifting soundtrack of electronic music, hip-hop, reggae, spoken word, George Harrison, Sting, Krishna Das, Deuter, East Forrest, Nick Cave, Eminem and Mozart.
Ready to roll out your mat and get started with yoga poses? This class has a little bit of everything: meditation, dynamic flow, stretches and restoration. If you are looking for a class that offers active and restful poses, this is the one for you!
WE ARE GREAT OAK YOGA
A Home for Yoga Lovers
The beginner classes welcome newbies, seasoned practitioners, those who have physical challenges such as back pain and those who are healing from injuries.
The Heated, Vinyasa, and Flow classes welcome those who are more familiar with the practice of Yoga and want a bit more challenge.
Soon we will add classes designed for seniors, High School athletes, teens and tweens.
Always make sure you have been released by your physician or physical therapist to practice Yoga.
5 CLASS PASS
10 CLASS PASS
$110 with Auto Draft (best deal)
NEW STUDENT UNLIMITED
14 days $40
MILITARY, TEACHERS AND STUDENTS
Please call or visit the studio